INTERNATIONAL SPEAKER / AWARD-WINNING AUTHOR

I watch those Progressive commercials that make becoming your parents seem like a bad thing. Susan Sarandon said, “I look forward to...

Whether we wanted it or not, the last two years taught us was how to handle adversity, uncertainty, and improved our ability to adapt and...

As we wind down the year it would be nice if we could all take some time off to reflect on where we are, who we are, and what makes us...

It seems like such a simple question: Why are you here? However, if you really think about it and answer honestly (narrowing it down to...

I take a unique approach to life in that I make what kind of looks like a business plan for the year. It’s based on the idea that we need...

I decided to post my progress as I go from 297 pounds to my ultimate goal of 197 pounds. Yes, that's 100 pounds. I started on August 19,...

In my presentations I often ask attendees what they would do differently if they won millions in the lottery. The answers are all over...

This seems so obvious, but I feel the need to say it anyway. No matter what is happening in our life, if we don’t have our heads on...

I don’t know what’s wrong with me. I think it goes back to my childhood. I also think it has something to do with how my brain works....

I share a workshop with a person who is very helpful fixing at maintaining things down at the baseball fields. Unfortunately, he’s a...

Is reality TV real? More and more it seems scripted—and outtakes and bloopers are proving it’s rehearsed instead of spontaneous....

Give the gift of a good read and know you are helping out an author that would be forever grateful for your support—me. Consider giving...

I wanted to create my top ten best self-help books of all time that I have personally read and recommend. That said, I know I missed more...

So . . . during Covid I put on some weight. A lot of weight. Now that Covid is somewhat in the rearview mirror, I am working my way down...

They say a body in motion stays in motion. The other side to that theory is that laziness leads to more laziness and lounging around. Do...

An active mind sounds like a good thing—and it is. An overactive brain sounds bad—it is and it isn’t. Obviously your brain is always on....

Time is steady, but it feels like it speeds up and slows down. It’s our relationship to time that changes. When we’re doing something we...

In football terms, we are starting the fourth and final quarter of the game—and year. When a team is not doing as well as hoped, they are...

I have three things that are free and that I’d like to offer readers this month. FREE MOTIVATIONAL TOOLS I’m a big believer that many...

Sitting on the beach this summer I started thinking about all the things we do to stay safe and how these same lessons apply even when...