THINK. LAUGH. LEARN.

So . . . during Covid I put on some weight. A lot of weight. Now that Covid is somewhat in the rearview mirror, I am working my way down...

They say a body in motion stays in motion. The other side to that theory is that laziness leads to more laziness and lounging around. Do...

An active mind sounds like a good thing—and it is. An overactive brain sounds bad—it is and it isn’t. Obviously your brain is always on....

Time is steady, but it feels like it speeds up and slows down. It’s our relationship to time that changes. When we’re doing something we...

In football terms, we are starting the fourth and final quarter of the game—and year. When a team is not doing as well as hoped, they are...

I have three things that are free and that I’d like to offer readers this month. FREE MOTIVATIONAL TOOLS I’m a big believer that many...

Sitting on the beach this summer I started thinking about all the things we do to stay safe and how these same lessons apply even when...

Many people associate Peter Frampton with his immensely popular, "Frampton Comes Alive". I think of him as a survivor with some valuable...