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The Stacking Principle

I truly believe that a series of small steps in the direction of a goal is better than one big leap in the long run. So when I made a public statement on social media that I was going to lose at least 25 pounds (I know, what the heck?) I didn’t say I’d lose it in a week--but I did lose 15 pounds in the first two weeks. I’m giving myself until the end of the year to lose 50 pounds--having started in August.